Duodenal Switch - Barbara's WLS Journey & Resources

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Nutritional Comparison of Cheeses
 

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
AMERICAN, PASTEURIZED* 1 oz.

106.5

9g

5.5g

6.5g

405.5mg

174.5mg

BLUE 1 oz.

100

8g

5.5g

6g

395.5mg

149.5mg

BRICK 1 oz.

105

8.5g

5.5g

6.5g

158.5mg

191mg

BRIE 1 oz.

94.5

8g

5g

6g

178.5mg

52mg

CAMEMBERT 1 oz.

85

7g

4.5g

5.5g

238.5mg

110mg

CARAWAY 1 oz.

106.5

8.5g

5.5g

7g

195.5mg

191mg

CHEDDAR 1 oz.

114

9.5g

6g

7g

176mg

204.5mg

CHESHIRE 1 oz.

110

8.5g

5.5g

6.5g

198.5mg

182.5mg

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
COLBY 1 oz.

111.5

9g

5.5g

7g

171.5mg

194mg

COTTAGE, 1% 1 cup

163.5

2.5g

1.5g

28g

917.5mg

137.5mg

COTTAGE, CREAMED, SM. CURD 1 cup

232.5

10g

6.5g

28g

911mg

135mg

COTTAGE, 2% 1 cup

202.5

4.5g

3g

31g

917.5mg

155mg

CREAM 1 oz.

99

10g

6g

2g

84mg

22.5mg

EDAM 1 oz.

101

8g

5g

7g

273.5mg

207mg

FETA 1 oz.

74

6g

4g

4g

316.5mg

139.5mg

FONTINA 1 oz.

110.5

9g

5.5g

7.5g

227mg

156mg

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
GJETOST 1 oz.

132

8.5g

5.5g

3g

170mg

113.5mg

GOAT, SOFT 1 oz.

76

6g

4g

5g

104mg

39.5mg

GOUDA 1 oz.

101

8g

5g

7g

232.5mg

198.5mg

GRUYERE 1 oz.

117

9g

5.5g

8.5g

95.5mg

286.5mg

LIMBURGER 1 oz.

92.5

7.5g

4.5g

5.5g

227mg

141mg

MONTEREY 1 oz.

106

8.5g

5.5g

7g

152mg

211.5mg

MOZARELLA, WHOLE MILK 1 oz.

80

6g

4g

5.5g

106mg

146.5mg

MOZZARELLA, PART SKIM 1 oz.

72

4.5g

3g

7g

132mg

183mg

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
MUENSTER 1 oz.

104.5

8.5g

5.5g

6.5g

178mg

203.5mg

NEUFCHATEL 1 oz.

73.5

6.5g

4g

3g

113mg

21.5mg

PARMESAN, GRATED 1 oz.

129

8.5g

5.5g

12g

528mg

390mg

PARMESAN, HARD 1 oz.

111

7.5g

4.5g

10g

454mg

335.5mg

PORT DE SALUT 1 oz.

99.5

8g

5g

6.5g

151.5mg

184mg

PROVOLONE 1 oz.

99.5

7.5g

5g

7g

248mg

214.5mg

RICOTTA, WHOLE MILK 1 cup

428

32g

20.5g

27.5g

207mg

509mg

RICOTTA, PART SKIM 1 cup

339.5

19.5g

12g

28g

307mg

669mg

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
ROMANO 1 oz.

109.5

7.5g

5g

9g

340mg

301.5mg

ROQUEFORT 1 oz.

104.5

8.5g

5.5g

6g

513mg

187.5mg

SWISS 1 oz.

106.5

8g

5g

8g

73.5mg

272.5mg

SWISS, PASTEURIZED* 1 oz.

94.5

7g

4.5g

7g

388.5mg

219mg

TILSIT 1 oz.

96.5

7.5g

5g

7g

213.5mg

198.5mg


Source:
USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
*with di sodium phosphate