Duodenal Switch - Barbara's WLS Journey & Resources

 

Not sure what
will go here

but I will think of something

Maybe some testimonials about Dr. Lutrzykowski?

 

Nutritional Comparison of Dairy Products

 

BUTTER:

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
W/SALT 1 Tbsp.

102

11.5g

7g

0

117.5mg

3.5mg

W/O SALT 1 Tbsp.

102

11.5g

7g

0

1.5mg

3.5mg

WHIPPED W/SALT 1 Tbsp.

67.5

7.5g

4.5g

0

77.5mg

2mg

CHEESE (See Separate Page)

CREAM:

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
HALF & HALF 1 cup

315.5

28g

17.5g

7g

98.5mg

254mg

HEAVY WHIPPING 1 cup

412

44g

27.5g

2.5g

45mg

77mg

SOUR 1 cup

493

48g

30g

7.5g

122.5mg

267.5mg

WHIPPED TOPPING 1 cup

154

13.5g

8.5g

2g

78mg

60.5mg

ICE CREAM:

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
CHOCOLATE 1/2 cup

142.5

7.5g

4.5g

2.5g

50mg

72mg

STRAWBERRY 1/2 cup

127

5.5g

3.5g

2g

39.5mg

79mg

VANILLA 1/2 cup

132.5

7.5g

4.5g

2.5g

52mg

84.5mg

MILK:

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
BUTTERMILK, CULTURED, FROM SKIM 1 cup

99

2g

1.5g

8g

257mg

285mg

WHOLE MILK 1 cup

150

8g

5g

8g

119.5mg

291.5mg

2% W/VIT.A 1 cup

121

4.5g

3g

8g

122mg

296mg

1% W/VIT.A 1 cup

102

2.5g

1.5g

8g

123mg

300mg

SKIM W/VIT.A 1 cup

85.5

0.5g

0.5g

8.5g

126mg

302.5mg

CHOCOLATE, 1% 1 cup

157.5

2.5g

1.5g

8g

152mg

287mg

CHOCOLATE, 2% 1 cup

179

5g

3g

8g

150.5mg

284mg

CHOCOLATE, WHOLE 1 cup

208.5

8.5g

5.5g

8g

149mg

280.5mg

GOAT 1 cup

168

10g

6.5g

8.5g

121.5mg

325.5mg

HUMAN 1 cup

171

11g

5g

2.5g

41.5mg

79mg

YOGURT:

ITEM SERVING CALOR. FAT SAT. FAT PROT. SOD. CALCIUM
PLAIN, WHOLE MILK 8 oz.

139.5

7.5g

5g

8g

105.5mg

274mg

PLAIN, LOW FAT 8 oz.

143.5

3.5g

2.5g

12g

159.5mg

414.5mg

PLAIN, SKIM MILK 8 oz.

126.5

0.5g

0

13g

173.5mg

452mg

FRUIT, LOW FAT 8 oz.

231.5

2.5g

1.5g

10g

132.5mg

345mg

FROZEN, CHOCOLATE 1/2 cup

115

4.5g

2.5g

3g

70.5mg

106mg

FROZEN, VANILLA 1/2 cup

114.5

4g

2.5g

3g

62.5mg

103mg


Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

 
 



Site last updated July 20, 2005