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Duodenal Switch - Barbara's WLS Journey & Resources |
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Nutritional Comparison of Grains
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
Nutritional Comparison of Crackers
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| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | CALCIUM |
| CHEESE | 14 sm. 1" (14g) |
71.5 |
3.5g |
0.5g |
1.5g |
8.5g |
141mg |
21.5mg |
| CHEESE, LOW SODIUM | 14 sm. 1" (14g) |
71.5 |
3.5g |
0.5g |
1.5g |
8.5g |
65mg |
21.5mg |
| CHEESE, SAND. W/P-BUTTER FILLING | 2 (14g) |
68.5 |
3.5g |
0.5g |
2g |
8g |
140.5mg |
12mg |
| CRISPBREAD, RYE | 7 thin wafers (14g) |
52 |
0 |
2.5g |
1g |
11.5g |
37.5mg |
4.5mg |
| GRAHAM CRACKERS | 1 lg. rect. (14g) |
59 |
1.5g |
0.5g |
1g |
11g |
84.5mg |
3.5mg |
| MATZO | 1/2 matzo (14g) |
56 |
0 |
0.5g |
1.5g |
12g |
0.5mg |
2mg |
| MATZO, EGG | 1/2 matzo (14g) |
55.5 |
0.5g |
0.5g |
1.5g |
11g |
3mg |
5.5mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | CALCIUM |
| MATZO, EGG & ONION | 1/2 matzo |
55.5 |
0.5g |
0.5g |
1.5g |
11g |
40.5mg |
5mg |
| MATZO, WHOLE-WHEAT | 1/2 matzo (14g) |
50 |
0 |
1.5g |
2g |
11g |
0.5mg |
3.5mg |
| MELBA TOAST | 5 rounds (15g) |
58.5 |
0.5g |
1g |
2g |
11.5g |
124.5mg |
14mg |
| MELBA TOAST, NO SALT | 5 rounds (15g) |
58.5 |
0.5g |
1g |
2g |
11.5g |
3mg |
14mg |
| MELBA TOAST, RYE OR PUMP. | 5 rounds (15g) |
97 |
1g |
2g |
3g |
19.5g |
225mg |
19.5mg |
| MELBA TOAST, WHEAT | 5 rounds (14g) |
93.5 |
0.5g |
2g |
3g |
19g |
209.5mg |
11mg |
| CRACKER | 1 cracker (11g) |
50 |
2g |
0 |
1g |
7.5g |
65mg |
19mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | CALCIUM |
| RUSK TOAST | 2 rusks(20g) |
81.5 |
1.5g |
n/a |
2.5g |
14.5g |
50.5mg |
5.5mg |
| RYE, SAND. W/CHEESE FILLING | 2 (14g) |
68 |
3g |
0.5g |
1.5g |
8.5g |
148mg |
31.5mg |
| RYE, WAFERS | 1 cracker (11g) |
36.5 |
0 |
2.5g |
1g |
9g |
87.5mg |
4.5mg |
| SALTINES (OYSTER, SODA, SOUP) | 5 crackers (15g) |
65 |
2g |
0.5g |
1.5g |
10.5g |
195.5mg |
18mg |
| SALTINES (OYSTER, SODA, SOUP), LOW SALT | 5 crackers (15g) |
65 |
1.5g |
0.5g |
1.5g |
10.5g |
95.5mg |
18mg |
| SALTINES, FAT-FREE, LOW-SODIUM | 3 (15g) |
59 |
0.5g |
0.5g |
1.5g |
12.5g |
95.5mg |
3.3mg |
| STANDARD SNACK | 5 rounds (15g) |
75.5 |
4g |
0 |
1g |
9g |
127mg |
18mg |
| STANDARD SNACK, LOW SALT | 5 rounds (15g) |
75.5 |
4g |
0 |
1g |
9g |
56mg |
18mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | CALCIUM |
| STANDARD SNACK W/CHEESE FILLING | 2 (14g) |
67.5 |
3g |
0.5g |
1.5g |
8.5g |
198.5mg |
36.5mg |
| STANDARD SNACK W/P-BUTTER FILLING | 2 (14g) |
69 |
3.5g |
0.5g |
1.5g |
8.5g |
133.5mg |
14mg |
| WHEAT | 5 wheat thins (15g) |
71 |
3g |
0.5g |
1.5g |
9.5g |
119.5mg |
7.5mg |
| WHEAT, LOW SALT | 5 wheat thins (15g) |
71 |
3g |
0.5g |
1.5g |
9.5g |
42.5mg |
7.5mg |
| WHEAT SAND. W/CHEESE FILLING | 2 (14g) |
70.5 |
3.5g |
0.5g |
1.5g |
8.5g |
129.5mg |
29mg |
| WHEAT SAND. W/P-BUTTER FILLING | 2 (14g) |
70 |
4g |
0.5g |
2g |
7.5g |
114.5mg |
24mg |
| ITEM | SERVING | CALOR. | FAT | FIBER | PROT. | CARB. | SOD. | CALCIUM |
| WHOLE-WHEAT | 3 crackers (12g) |
53 |
2g |
1.5g |
1g |
8g |
79mg |
6mg |
| WHOLE-WHEAT, LOW SALT | 3 crackers (12g) |
53 |
2g |
1.5g |
1g |
8g |
29.5mg |
6mg |
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
