Not sure what
will go here
|
Nutritional Comparison of Pork
|
PORK; CUTS:
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BACON, CURED, RAW
|
1 silce (38g)
|
211.5
|
22g
|
8g
|
25.5mg
|
3.5g
|
58mg
|
277.5mg
|
|
BACON, CURED, CANADIAN-STYLE
|
2 slices (56.5g)
|
89
|
4g
|
1g
|
28.5mg
|
11.5g
|
195mg
|
799mg
|
|
HAM, WHOLE*
|
1lb.
|
1111.5
|
85.5g
|
29.5g
|
331mg
|
79g
|
1429mg
|
213mg
|
|
HAM, WHOLE, LEAN**
|
1lb.
|
617
|
24.5g
|
8.5g
|
308.5mg
|
93g
|
1674mg
|
249.5mg
|
|
HAM, CURED, WHOLE*
|
1 cup
|
344.5
|
26g
|
9.5g
|
78.5mg
|
26g
|
434mg
|
1797.5mg
|
|
HAM, CURED, WHOLE, LEAN**
|
1lb.
|
206
|
8g
|
2.5g
|
73mg
|
31g
|
519.5mg
|
2122.5mg
|
|
LOIN, WHOLE*
|
1lb.
|
898
|
57g
|
20g
|
286mg
|
89.5g
|
1615mg
|
227mg
|
|
LOIN, WHOLE, LEAN**
|
1lb.
|
648.5
|
25.5g
|
9g
|
267.5mg
|
97g
|
1764.5mg
|
236mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
SHOULDER, WHOLE*
|
1lb.
|
1070.5
|
81.5g
|
28.5g
|
322mg
|
78g
|
1370mg
|
295mg
|
|
SHOULDER, WHOLE, LEAN**
|
1lb.
|
671.5
|
32.5g
|
11g
|
304mg
|
88.5g
|
1547mg
|
345mg
|
|
SIRLOIN (CHOPS/ROAST), BONE-IN*
|
1lb.
|
930
|
62g
|
21.5g
|
304mg
|
87g
|
1451.5mg
|
245mg
|
|
SIRLOIN (CHOPS/ROAST), BONE-IN, LEAN**
|
1lb.
|
644
|
26g
|
9g
|
286mg
|
95.5g
|
1678.5mg
|
231.5mg
|
|
SPARERIBS*
|
1lb.
|
1297.5
|
107g
|
40.5g
|
354mg
|
77.5g
|
1175mg
|
345mg
|
|
TENDERLOIN*
|
1lb.
|
617
|
24.5g
|
8.5g
|
299.5mg
|
93g
|
1628.5mg
|
222.5mg
|
|
TENDERLOIN, LEAN**
|
1lb.
|
544.5
|
15.5g
|
5.5g
|
295mg
|
95g
|
1660mg
|
227mg
|
*separable lean and fat, raw
**separable lean only, raw
|
|
PORK; LUNCHEON, LOAF & SAUSAGE:
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BOLOGNA
|
1 silce (28.5g)
|
70
|
5.5g
|
2g
|
16.5mg
|
4.5g
|
79.5mg
|
335.5mg
|
|
BRATWURST, COOKED
|
1 link (85g)
|
256
|
12g
|
8g
|
51mg
|
12g
|
180mg
|
473.5mg
|
|
BRAUNSCHWEIGER
|
1 silce (18g)
|
64.5
|
5.5g
|
2g
|
28mg
|
2.5g
|
36mg
|
205.5mg
|
|
HEADCHEESE
|
1 silce (28.5g)
|
60
|
4.5g
|
1.5g
|
23mg
|
4.5g
|
9mg
|
356.5mg
|
|
ITALIAN SAUSAGE, RAW
|
1 link (113g)
|
391
|
35.5g
|
13g
|
86mg
|
16g
|
286mg
|
826mg
|
|
LIVER CHEESE
|
1 silce (38g)
|
115.5
|
9.5g
|
3.5g
|
66mg
|
6g
|
86mg
|
465.5mg
|
|
LIVERWURST
|
1 silce (18g)
|
58.5
|
5g
|
2g
|
28.5mg
|
2.5g
|
30.5mg
|
155mg
|
|
OLIVE LOAF
|
1 silce (28.5g)
|
66.5
|
4.5g
|
1.5g
|
11mg
|
3.5g
|
84mg
|
420.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
PICKLE & PIMIENTO
|
1 silce (28.5g)
|
74
|
6g
|
2g
|
10.5mg
|
3.5g
|
96.5mg
|
394mg
|
|
POLISH SAUSAGE
|
1 (227g)
|
740
|
65g
|
23.5g
|
159mg
|
4.5g
|
79.5mg
|
335.5mg
|
|
LUXURY LOAF
|
1 silce (28.5g)
|
40
|
1.5g
|
0.5g
|
10mg
|
5g
|
107mg
|
347.5mg
|
|
MOTHER'S LOAF
|
1 silce (21g)
|
59
|
4.5g
|
1.5g
|
9.5mg
|
2.5g
|
47.5mg
|
236.5mg
|
|
SALAMI, DRY OR HARD
|
1 silce (10g)
|
40.5
|
3.5g
|
1g
|
8mg
|
2.5g
|
38mg
|
226mg
|
|
SAUSAGE
|
1 link (28g)
|
117
|
11.5g
|
4g
|
19mg
|
3.5g
|
57mg
|
187mg
|
|
SMOKED SAUSAGE
|
1 link (68g)
|
264.5
|
21.5g
|
7.5g
|
46mg
|
15g
|
228.5mg
|
1020mg
|
|
BEEF & PORK; LUNCHEON, LOAF & SAUSAGE:
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BARBECUE LOAF
|
1 slice (23g)
|
40
|
2g
|
1g
|
8.5mg
|
3.5g
|
75.5mg
|
307mg
|
|
BOLOGNA
|
1 slice (23g)
|
72.5
|
6.5g
|
2.5g
|
12.5mg
|
2.5g
|
41.5mg
|
234.5mg
|
|
CHEESEFURTER, CHEESE SMOKIE
|
1 (43g)
|
140.5
|
12.5g
|
4.5g
|
29mg
|
6g
|
88.5mg
|
465.5mg
|
|
CHORIZO
|
1 link (60g)
|
273
|
23g
|
8.5g
|
53mg
|
14.5g
|
239mg
|
741mg
|
|
FRANKFURTER
|
1 (45g)
|
144
|
13g
|
5g
|
22.5mg
|
5g
|
75mg
|
504mg
|
|
KIELBASA, KOLBASSY
|
1 slice (26g)
|
80.5
|
7g
|
2.5g
|
17.5mg
|
3.5g
|
70.5mg
|
280mg
|
|
LUNCHEON MEAT
|
1 slice (23g)
|
100
|
9g
|
3.5g
|
15.5mg
|
3.5g
|
57.5mg
|
366.5mg
|
|
MORTADELLA
|
1 slice (15g)
|
46.5
|
4g
|
1.5g
|
8.5mg
|
2.5g
|
24.5mg
|
187mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
PEPPERED LOAF
|
1 slice (28g)
|
42
|
2g
|
0.5g
|
13mg
|
5g
|
111.5mg
|
432mg
|
|
PEPPERONI
|
1 slice (5.5g)
|
27.5
|
2.5g
|
1g
|
4.5mg
|
1g
|
19mg
|
112mg
|
|
PICNIC LOAF
|
1 slice (28g)
|
66
|
4.5g
|
1.5g
|
10.5mg
|
4.5g
|
75.5mg
|
330mg
|
|
SAUSAGE, COOKED
|
1 slice (27g)
|
107
|
10g
|
3.5g
|
19mg
|
3.5g
|
51mg
|
217.5mg
|
|
SALAMI, COOKED
|
1 slice (23g)
|
57.5
|
4.5g
|
2g
|
15mg
|
3g
|
45.5mg
|
245mg
|
|
THURINGER, CERVELAT
|
1 slice (23g)
|
77
|
7g
|
3g
|
17.5mg
|
3.5g
|
62.5mg
|
285.5mg
|
|
VIENNA SAUSAGE, CANNED
|
1 (16g)
|
44.5
|
4g
|
1.5g
|
8.5mg
|
1.5g
|
16mg
|
152.5mg
|
|
PORK; VARIETY & BY-PRODUCTS:
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
|
BRAIN, RAW
|
1lb.
|
576
|
41.5g
|
9.5g
|
9956.5mg
|
46.5g
|
1170.5mg
|
544.5mg
|
|
CHITTERLINGS, RAW
|
1lb.
|
912
|
83.5g
|
28.5g
|
575.5mg
|
36.5g
|
420mg
|
126.5mg
|
|
HEART, RAW
|
1lb.
|
535
|
20g
|
5.5g
|
594mg
|
78.5g
|
1333.5mg
|
254mg
|
|
KIDNEY, RAW
|
1lb.
|
453.5
|
15g
|
4.5g
|
1447mg
|
72g
|
1039mg
|
549mg
|
|
LIVER, RAW
|
1lb.
|
608
|
16.5g
|
5.5g
|
1365.5mg
|
97g
|
1238.5mg
|
394.5mg
|
|
LUNGS, RAW
|
1lb.
|
385.5
|
12.5g
|
4.5g
|
1451.5mg
|
64g
|
1374.5mg
|
694mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
|
